
The art…
I completed this last month, but decided to add some colour to the open spaces (and some other bits) just to see what happens.
I’m not entirely sure about the result. I need to sit with it for a while. Looking at it now, part of me thinks I should have added the colour to the whole drawing; this drawing is more than a tad ‘bitty’ in terms of open space. I may need to plan an open space. One I can add colour to and the rest of the design flows around it. I’ll keep that in mind as I continue to create stuff.
The other stuff…
Nidificate means nest building. I nest, kind of. I have spaces in my home where I can cwtch up, feel comfortable and safe.
I love my day bed sofa downstairs; it’s wide enough for me to pull my knees up to my chest and put my feet on the bed. The day bed sofa is also big enough for me to have a small hoard of arty materials near by, as well as blankies anda weighted koala plushie when I need to feel the weight of a hug. I tidy up if I have a visitor, which is rarely as my home is my safe space, as cluttered and disorganised as it can be. I really can relax and recover here.
Lately, I’ve needed a LOT of alone time, sleep and gentle activities. There’s been way too much time with people and places where there’s too much going on.
I’ve reeled from an experience on Monday that led to a shutdown bordering on meltdown on top of a big attack of the gloomies after a busy week with various social events.
Monday morning, I went into town to pick up a new pair of glasses from the opticians. That was ok. I had my ear clips and music on as I navigated the town; music helps to create a ward of safety around me. I can see people, but I don’t hear sudden noises and screeches and shouts. My choice was Imagine Dragons Radio on Spotify. Anyhoo. The trip to the opticians and back to my car was just fine. No problems at all. But…
… I decided to go to a cafe I like, by myself, for a very late breakfast/brunch. Hindsight is a wonderful thing as i shouldn’t have done so.
Anyhoo, The cafe was busy. Really busy as local workers were coming in to pick up their takeaway lunches. I ordered, paid and found a seat. Put my earclips and music back on to make all the noise face away. Then, I reached for my sketchbook and pens and started to draw while I waited for my order. Naturally, I lost track of time… and when I realised how long I’d been waiting I asked someone about my order. They said they’d made the iced latte but had thrown it out because no on claimed it. I explained I’d had music on and didn’t hear it. They said they’d make me another. I said it’s OK, I have to go. So I got up and left, practically crying and wanting to go home, curl up and, metaphorically not actually, die.
I did consider going to another cafe. And knew I couldn’t. I was on the verge of a shutdown, or in the throes of one. I’m not sure as I was by myself Home and my safe ‘nests’ were very much needed.
Now, you may think this was daft thing to do. Yes, I agree with you. This, on top of the constant gloomies and frayed emotions and nerves of the past couple of weeks, just pulled a cPTSD trigger. related to being ignored, forgotten, left out. Which is bloody ridiculous, until you understand that I have no control over these triggers. None whatsoever. All I can do is to look after myself until I recover, which can take days, maybe weeks.
I’ve been able to journal and work through the triggers and give myself time and space to recover. However, some interesting things came up.
I now realise I need to let the staff know that I’ll have noise cancelling ear clips in as my autistic self needs sounds that are under my control. So, they’ll need to find me rather than shout out.as I won’t hear them. It’s not like I’m difficult to spot. I’m 5’10” tall in my bare feet and definitely not a thin person. I’m also positive I was the only person there who had a hair stick holding my hair up.
I also realised that this has thrown my confidence in going to a cafe by myself out of the proverbial window. Familiar places can be safe spaces for me to go. But not at this time.
I’m a contradiction. Let me explain. If I’m with someone I trust, I can cope so much better, or at least I seem to. I seem to be braver, stronger. I say seem to as I don’t know how much of a mask it is. And masking is, in itself, tiring.
So, all this has had me in a bit of a shutdown, overwhelmed, mentally tired and emotionally gloomy state. I find it hard to concentrate, wanting to curl up and sleep a lot. I am seriously beginning to identify with the Shadow King, though I’m vegetarian so spiced pork buns are not my thing!














